Manage how you spend time on your Android phone with Digital Wellbeing

Important:

• Some of these steps work only on Android 10 and up. Learn how to check your Android version.
• Some of these steps require you to touch the screen.

To find Digital Wellbeing as an app, open it in your Settings app and tap Digital Wellbeing & parental controls, then turn on Show icon in the app list.

The first time you open Digital Wellbeing, you need to set up your profile.

1. Open your device's Settings app.
2. Tap Digital Wellbeing & parental controls.
3. Tap More   Manage your data.

Tip: You can also manage a child’s account if you are the default parent account on their device. Learn about Family Link.

1. Open your device's Settings app.
2. Tap Digital Wellbeing & parental controls.
3. The chart shows your device use today. For more info, tap the chart. For example:
   • Screen time: What apps you've had on screen and for how long
   • Times opened: How often you've unlocked your device and opened certain apps
   • Notifications received: How many notifications you've gotten and from which apps
4. To get more info or change app settings, tap a listed app.

Important: Some work and school accounts might not work with app timers.

1. Open your device's Settings app.
2. Tap Digital Wellbeing & parental controls.
3. Tap the chart.
4. Next to the app you want to limit, tap Set timer .
5. Choose how much time you can spend in that app. Then, tap OK.

• App timers reset at midnight.
• To use the app again before midnight, follow steps 1–4 above and delete the app timer.

1. Open your device's Settings app.
2. Tap Digital Wellbeing & parental controls.
3. Tap the chart  Chrome .
   • If you don’t find it right away, tap Show all apps.
4. Scroll and tap Show sites  Show. You’ll find the websites you visited and how much time you used them each day.
5. To get more info about the time you’ve spent on a site, tap it.

Hide past site visits

To stop showing past visits to a website, tap the site on the list. Tap Remove past visits  Remove. If you go to the site in the future, it will show on the list again.

1. Open your device's Settings app.
2. Tap Digital Wellbeing & parental controls.
3. Tap the chart Chrome .
   • If you don’t find it right away, tap Show all apps.
4. Next to the website you want to limit, tap Set site timer .
5. Choose a time limit, then tap OK.

1. Open your device's Settings app.
2. Tap Digital Wellbeing & parental controls Bedtime mode Bedtime routine.
3. Choose when Bedtime mode will turn on.
4. Create a bedtime routine out of two ways:
   • Use a schedule: Set the start and end times of your sleep and your preferred days of the week.
   • Turn on while charging: Set "After" and "Before" times, and charge your device during that time frame.

• Do Not Disturb for Bedtime mode: Learn how to avoid interruptions.
• Turn off Bedtime at next alarm: Turns Bedtime mode off at your next alarm. If no alarm is set, Bedtime mode will turn off at the scheduled time or when you stop charging your device, depending on your routine.

You can also customize your Screen options at bedtime:

• Grayscale: Changes your screen to black and white.
• Keep the screen dark: Turns off the always-on display at bedtime.
• Dim the wallpaper: Dims your wallpaper and lock screen at bedtime.
• Dark theme: Makes your screen background black at bedtime. If you choose this option, "Dark theme," is used only when Bedtime mode is on.

Tip: To quickly turn Bedtime mode on and off, use quick settings. Learn how to quickly change common settings.

Tip: On some devices, you can add focus mode to your Quick Settings. Learn about Quick Settings. 

You can change related options from your Digital Wellbeing settings. Learn how to:

• Manage notifications
• Limit interruptions with Do Not Disturb