Once you set up Google Fit to track your activity, use the app or your watch to see how close you are to your goals. You can also compare your activity with previous days.
See what you’ve done today
When you open the Google Fit app, you'll see your fitness activities at the top of the screen. This summary includes estimates of active minutes, steps that you've taken, calories that you've burned and your last workout.
If you don't see a summary of your activity:
- On your Android phone, open the Google Fit app
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- At the bottom, tap Home.
.Find your metrics
- On your Android phone, open the Google Fit app
- At the bottom, tap Browse.
- To find your information, select a metric from its corresponding category, or use the search bar at the top of the screen.
How Fit estimates calories burned
Google Fit uses a combination of your activity, your gender, your height and your weight to estimate how many calories you burned. It's an estimate of total calories burned and includes your basal metabolic rate (BMR), not just calories that you burned in your activity. For best results, add your height and weight to Google Fit.
See all your activity
When you check your activity, you’ll see exercises that you tracked, activities that you added later, activities from other apps linked to Fit and activity that Fit automatically detects.
- On your Android phone, open the Google Fit app
- At the top, tap the number for your steps or Heart Points.
- To see your activity on another date, at the top, tap Day, Week or Month.